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Garden Egg – 50kg Bag – Abuja - FudKing Abuja

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Garden egg, also known as African eggplant (Solanum aethiopicum), is a nutritious and versatile vegetable widely consumed across Africa and other tropical regions. It is characterized by its smooth, round or oval shape and comes in shades of green, white, or yellow, depending on the variety. Garden eggs have a mild, slightly bitter taste when raw and become pleasantly tender and flavorful when cooked.

Rich in dietary fiber, vitamins (such as vitamins A, C, and B-complex), and essential minerals, garden egg supports healthy digestion and overall wellbeing. It is low in calories and fat, making it an excellent choice for balanced diets.

Garden egg, also known as African eggplant (Solanum aethiopicum), is a nutritious and versatile vegetable widely consumed across Africa and other tropical regions. It is characterized by its smooth, round or oval shape and comes in shades of green, white, or yellow, depending on the variety. Garden eggs have a mild, slightly bitter taste when raw and become pleasantly tender and flavorful when cooked.

Rich in dietary fiber, vitamins (such as vitamins A, C, and B-complex), and essential minerals, garden egg supports healthy digestion and overall wellbeing. It is low in calories and fat, making it an excellent choice for balanced diets.

Garden eggs can be eaten raw as a snack, cooked in soups, stews, sauces, or grilled and fried in various traditional and modern dishes. They are commonly used in African cuisine and are valued both for their culinary uses and potential health benefits.

Key Features:

  • Fresh, firm, and naturally grown

  • Mild flavor with a slightly bitter note

  • Rich in fiber, vitamins, and antioxidants

  • Suitable for raw consumption and cooking

  • Ideal for soups, stews, sauces, and snacks

Storage:
Store in a cool, dry place or refrigerate to maintain freshness.

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